While wrinkles and aches often dominate the conversation about aging, a crucial piece often goes missing: mental health. Conversations around mental health tend to focus on younger generations, leaving seniors’ experiences shrouded with misconceptions. A more supportive approach starts with debunking these myths: Depression isn’t a normal part of aging, but the pervasive “grumpy” senior […]

Meditation has been around for thousands of years, but its positive effects weren’t studied until nearly 50 years ago. Practicing mindfulness and meditation can ease stress while calming anxiety and depression. Research shows that meditation can increase focus, improve memory, and enhance creativity. Embracing mindfulness empowers you to live with intention, making physical and lifestyle […]

Financial anxiety impacts people of all ages, especially seniors. When older adults worry about supporting themselves on a low income, their physical and mental health can suffer. Recognizing how financial anxiety affects seniors’ health can lead them to healthier, more efficient ways of managing their money while keeping their well-being in check.  The Cost of […]

In the past few years, our society has become more open about mental health. While the topic is less taboo now, most of the attention surrounding mental health focuses on how it affects younger people, leaving older populations in the dark about these issues. We need to remember that the elderly experience mental illness just […]

I remember going to visit my great grandmother at the nursing home in 1986.  Upon walking in the main entrance, our family was greeted by a line-up of senior citizens in their wheelchairs, eagerly waiting to see who was entering their home.  A shy young 12-year-old, I felt uncomfortable.  I wasn’t capable of seeing the […]

Oasis Senior Advisors is your trusted partner in the pursuit of supporting and enhancing the well-being of seniors. As healthcare professionals, we recognize the pivotal role that physical activity and mental stimulation play in promoting active aging and overall vitality. In this article, we’ll discuss the profound significance of these factors and provide invaluable insights […]