The U.S. Centers for Disease Control says that physical activity “reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, and diabetes.” As one of the leading causes of death in the United States, heart disease is a concern for many adults. By staying active through physical activity, […]

Older adults in Seattle can stay physically active through local programs and events, helping themselves remain strong and healthy while encouraging longevity.  The U.S. Centers for Disease Control says that physical activity “reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, and diabetes.” As one of the […]

Regular physical activity is crucial for maintaining your senior loved one’s physical and mental well-being. Football-themed armchair quarterback workouts provide a fun twist and help them stay active from the comfort of their chairs. We will explore the top 5 football-themed armchair workouts that you can implement to ensure your senior loved ones partake in […]

October is here, and with it comes the perfect opportunity to engage your senior residents in exciting armchair quarterback workouts. While staying active is crucial for maintaining a healthy lifestyle, it can also be fun and enjoyable. So, let’s put a football spin on exercising and dive into these 5 easy chair exercises that will […]

The Best Exercises to Avoid a Sedentary LifestyleThe Best Exercises to Avoid a Sedentary Lifestyle A growing body of research shows that regular exercise is extremely important for seniors. It helps improve cardiorespiratory and muscular fitness, bone and functional health, reduce the risk of noncommunicable disease, depression and cognitive decline. Exercise also provides seniors with […]

Older adults are often perceived as easy targets for criminals. They move more slowly and can appear weak and less nimble – all of which is a sign to criminals that they can be overpowered. In fact, a U.S. Department of Justice report noted that between 2003 and 2013, 93 percent of all crimes against people over age 65 were property crimes such as burglary and theft. Fortunately, there are things that older adults ca