The U.S. Centers for Disease Control says that physical activity “reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, and diabetes.” As one of the leading causes of death in the United States, heart disease is a concern for many adults. By staying active through physical activity, seniors can help keep heart disease at bay.

Senior centers and organizations in the Portland area have fitness classes and events to provide older adults with opportunities to get their bodies moving. Many of these classes and events are inexpensive or free, so staying active doesn’t have to break the bank.

Below are organizations and senior center locations that offer ongoing fitness programs that cater to an array of interests of seniors in the Portland area.

Heart-healthy activities and physical fitness programs for seniors in Portland

1. Neighborhood House: Neighborhood House was established in 1905 and has been serving the Portland area for over a century. Today, the organization’s efforts help bring neighbors together and support older adults in their community. The organization’s variety of in-person and remote classes and activities take place on an ongoing basis. The senior center is located inside the Multnomah Arts Center and offers qigong, line dancing, general fitness, chair exercise, tai chi, yoga, and other activities.

2. Friendly House: This organization provides educational, recreational, and other life-sustaining services. Some of their fitness classes include tai chi, yoga, pickleball, and bone health exercise classes. You may need to preregister for some classes; check the website for more information.

3. Native American Youth and Family Center: NAYA hosts an exercise class every Monday, Wednesday, and Thursday and invites senior attendees to stay for a nutritious lunch afterward.

4. East Portland Community Center: This community center has group classes, including Zumba Gold, seated Zumba, chair yoga, and senior strength through movement. Participants need to purchase an admission pass, and there are multiple-visit passes to decrease your per-class price. You can also read about the Access Pass that provides a discount to Portland residents based on their income. Learn how to sign up for activities here. 

5. Portland Parks and Recreation: Portland Parks and Recreation classes and events include dance, balance exercises, yoga, qigong, Zumba, hiking, and more. See if you qualify for a discount on the class admission fee with the Portland Parks Local Option Levy.

6. Portland Community College: PCC offers fitness classes for people 55+ with a 50% discount for adults 62 and older. They offer strength training, Zumba, yoga, toning/stretching, bone health and balance, and other classes. Sign up on their website to confirm your spot in the class you’re looking for.

The YMCA of Columbia/Willamette: The YMCA’s Active Aging program has fitness classes such as Zumba, yoga, tai chi, strength training, water walking, and other activities.