Older adults in Seattle can stay physically active through local programs and events, helping themselves remain strong and healthy while encouraging longevity. 

The U.S. Centers for Disease Control says that physical activity “reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, and diabetes.” As one of the leading causes of death in the United States, heart disease is a concern for many adults. By staying active through physical activity, seniors can help keep heart disease at bay.

Senior centers and organizations in the Seattle and King County area have fitness classes and events to provide older adults with opportunities to get their bodies moving. Many of these classes and events are inexpensive or free, so staying active doesn’t have to break the bank.

Below are organizations and senior center locations that offer ongoing fitness programs that cater to an array of interests of seniors in the Seattle area.

Heart-healthy activities and physical fitness programs for seniors in Seattle

1. Seattle Parks and Recreation has extensive fitness and activity programming at various locations. Lifelong Recreation for seniors 50+ has comprehensive classes and programming to support physical health and activity. Seattle Parks and Recreation partners with Shape Up King County, which offers a $10 discount to new participants for any fitness class offered through Lifelong Recreation. Qualifying seniors can also receive financial aid to participate in the programs, which you can learn more about here. 

2. The YMCA of Greater Seattle provides its Active Older Adults program to offer an array of activities and events for older adults. You can attend fitness classes and outdoor walks and even work with a health coach to create and implement a personal wellness plan.

3. Senior Center of West Seattle has regular fitness and wellness classes, including yoga, tai chi, and balance classes. Most programming does not require an RSVP, except for a few events noted in the program listing. Non-members pay $5 per class or activity, except for noted events, or you can pay $50 for an annual membership. 

4. Ballard NW Senior Center provides fitness and fall prevention classes as well as chair yoga for people with Parkinson’s. Access to these fitness classes costs $25 per month. 

5. Lake City Seniors offers tai chi, chair yoga, Latin dance, Zumba, aerobics, and more throughout the week. These fitness classes are free to attend, and you can join on Zoom as well. Contact the senior center to facilitate attending via Zoom.

6. Shoreline Lake Forest Park Senior Center’s programming includes line dancing, balance classes, exercise for cancer survivors, Zumba, clogging, yoga, and more. Some classes are multi-week courses, and others are free to attend. Visit the website to learn more about the class or event you’d like to participate in.

7. Sno-Valley Senior Center offers yoga, Zumba, table tennis, tai chi, and other types of fitness and wellness classes. You can find the robust schedule, class fees, and sign-up information on their website.