Seattle seniors experiencing memory loss can choose from various group activities to improve their quality of life and health. 

According to the Alzheimer’s Association, 120,000 Washingtonians aged 65 and older are living with Alzheimer’s, which is 10% of the population 65 and older in the state. 

For people with Alzheimer’s and other types of dementia, activities that include others — especially exercise, music, and art — help prevent boredom and improve cognitive function among people in memory care. 

Here’s a list of free local resources for seniors with dementia:

1. SOAR (Shared Outdoor Adventures for Resilience). This program is designed for those diagnosed with Alzheimer’s before age 65.  This program offers the person with dementia and a family member the opportunity to do a three- to four-mile flat hike. This is an excellent opportunity to maintain fitness and associate with other families with a loved one with dementia. More information can be found on the SOAR website.
   
2. Seattle Parks & Recreation. The Dementia-Friendly Recreation program offered by the city offers a number of programs ranging from watercolor painting in the park to folk dancing and walking groups in locations around the city. These programs offer social engagement opportunities for people living with memory loss around the city. Check the website for more information, schedules, and scholarship programs.
   
3. Memory cafes. Held weekly or monthly in libraries, churches, senior centers, and other public places, memory cafes offer activities and conversations for people with early-stage memory loss and their caregivers. Seattle has a number of memory cafes around the city.  A directory of memory cafes is available in the memory care directory. Momentia also has information on their website here.

4. Maude’s Garden. The Memory Hub offers many activities, including a therapeutic memory garden called Maude’s Garden for people living with dementia. This space allows those with dementia and their families to relax and socialize in a natural environment. The garden is adjacent to the Frye Art Museum and is open to the public Tuesday through Thursday.
5. Momentia. This Seattle-based movement offers a number of activities for people with memory loss and their families to socialize and stay active. Their programs include the internet cafe mentioned above and art and musical activities. Their calendar of events is available here.